3rd Presidential Fitness Challenge

Right Angle Push-Ups

Objective:  To measure upper body strength/endurance by maximum number of push-ups completed.

Testing:  The student starts in push-up position with hands under shoulders, arms straight, fingers pointed forward, and legs straight, parallel, and slightly apart (approximately 2–4 inches) with the toes supporting the feet. Keeping the back and knees straight, the student then lowers the body until there is a 90-degree angle formed at the elbows with upper arms parallel to the floor. A partner holds her/his hands at the point of the 90-degree angle so that the student being tested goes down only until her/his shoulders touch the partner’s hand, then back up. The push-ups are done to a metronome (or audio tape, clapping, drums) with one complete push-up every three seconds, and are continued until the student can do no more at the required pace. The student should remain in motion during the entire three second interval.

Scoring:  Record only those push-ups done with proper form and in rhythm. See page 8 for qualifying standards.

Right Angle Push-Ups Demonstration